Heart n Sole Santa Rosa, CA

2019-2020 Training Groups

Looking to attempt a new distance, improve upon an existing time, meet new people or find new places to run?

Training Programs

Participation in the race is encouraged but not necessary.

 

Summer Training 2019

10k Training
Kenwood

May 2nd - July 4th

1/2 Marathon
Santa Rosa Half

May 23th - August 25th

Fall Training 2019

Marathon (and Relay)
CIM

August 29th - December 8nd

Winter Training 2020

Ultra Marathon
WayTooCool

December 12th - March 7th

1/2 Marathon (Trail)
Annadel Half

January 2rd - April 5th

Trail Group
10 or 15 miles
Ayala Cove

January 2nd - April 5th

Have a different race in mind?

These are the races we are training for.

There are many other events that you may want to train for.
Find the event that fits your schedule, we can make it work!

General Info

All Groups Include:

-2 coached workouts per Week

- Training will Prepare you for your event.

-Mini Seminars covering:
Nutrition, Hydration, Mechanics, and Mental Preparation.

-Daily Training schedule

-Technical Shirt.

 

Fees:

Costs will very depending on program.
Discounts will be given to joing congruent groups.
Been in a previous group? Bring a friend and receive $10 off.

 

Training Photo Training Photo Training Photo Training Photo

Questions/comments?Email US

All of our Training Groups are led by Staff who put the most into their own training as well as preparing others.

We will also have a knowledgeable and experienced supporting staff on hand to help.