Heart and Sole - Training Groups

Winter Training Group

This winter, Heart and Sole will be conducting a trail training group.

If you want to:
Challenge yourself with a new event
Explore the various trails and parks around Sonoma County
Meet new friends
Have an adventure
Then we have the program for you!

It does not matter if you are new to the trails or an experienced trail runner. You will get the training you need.

Pictures

___

To see more photos of previous groups click here.

Specifics

15 Week program

Beginning: January 5^th
Ending: April 14^th

Info meetings:

Attending one of the meetings is not necessary but encouraged. December 29 (Thursday)7pm
January 3 (Tuesday) 7pm

Training Includes:

-2 coached workouts per Week
(Thursdays at 5:30pm and Sundays at 8am
Dont forget our Tuesday fun runs.

-Mini Seminars covering everything you need to help you accomplish your goals including:
nutrition, hydration, mechanics, and mental preperation.

-Daily Training Schedule.

-Technical Training Shirt.

Fees:

Cost $100.

If you have been in a previous group, bring a friend to join you will receive a $10 discount.

In order to insure you get the most out of the program we have only 1 requirement: the ability to complete 5 miles under 1 hour (12 min. pace).

The following are our goal races.

Participation in any of the races is not necessary.

March 31^st 2012
20k (12.4 miles)

April 7^th 2012
20^thannual
14-Mile Trail Race
&
2 X 7-Mile Relay

April 14^th 2012
3^rdannual
Half Marathon

Have a different race in mind?

These are the races we are training for.

There are many other events that you may want to train for.
Find the event that fits your schedule, we can make it work!

Questions/comments? Email Kenny at heartandsolesports@sbcglobal.net

Kenny Brown

All our training groups are led by Kenny Brown. Boasting a personal best of 2:26:44 for the marathon, Kenny has been a top local runner for years, compeating in distances ranging up to 50 miles. Not only does he put in the utmost effort in his own training, for years he has done his best to help others reach their potential as well.