Kraus captured the 3,200m title and took second in the 1,600m at the North Bay League Championships, with times that put her into very impressive company. Her time of 5:09.32 in the 1,600m puts herat 29 on the all-time list, and 9th as a freshman; one spot ahead of 2000 California State Champ Jenny Aldridge. In the 3,200m, Kraus narrowly defeated Footlocker 25th-placer Julie Nacouzi, running 11:14.44 to Nacouzi's 11:14.46. This time puts Kraus at 28 on the all-time list, and behind only Julia Stamps, Sara Bei, Jacque Taylor, and Trina Cox on the freshman list.

Guerinoni was a double winner at the Sonoma County League Chmpionships, capturing both the long and high jumps. In the long jump, his mark of 21'7" puts him second on the yearly Empire List, and was a personal best by over a foot. In the high jump, he cleared 6'4" for the second time this season, and in doing so bested the O'Donnell brothers, capping a 1-2-3 Analy sweep of the event.

Bowers was a double winner at Ukiah's final League meet in both throws. He won the shot put by nearly 10 feet, powering the shot to 48 feet, good for second on the yearly Redwood Empire list. His discus throw of 147'11" won by over 25 feet, and also puts him 2nd on the yearly list.

Curtin was far and away the women's Athlete of the Meet at this weekend's All City Meet, as she won the 1,60om(5:07.84), 800m(2:21.90), 3,200m(11:33.42), and 4x400m relay(4:04.78). In all three individul events she set 2010 NBL leads. All three are also 2nd on the yearly Empire list.

Everidge was a triple winner in the dual with Analy, picking up wins in the 400m, long jump, and triple jump. Her long jump of 15'11" ties her for third on the yearly Empire list. Her triple jump, though, shot her to the top of the Redwood Empire for 2010, as she soared 34'1.5".

Hauser was a double winner in his tri-meet with Montgomery and Piner, capturing both hurdle races. His 40.86 in the 300m hurdles won the race by nearly 6 seconds, and vaults him to the number 3 time in the Empire this year. He did one better in the 100m hurdes, clocking 15.46 (winning by over 2.5 seconds) to take the 2010 Redwood Empire lead.

Dowdy jumped from being "just" one of the best distance runners in the Sonoma County League to being a major player on the North Coast Section scene in virtue of his fine 1,600m/800m double at the Viking Invite. Dowdy first ran a 4:16.32 in the 1,600m to move to 13th on the all-time Redwood Empire list, 4th on the yearly NCS list, and 24th in the state of California thus far this season. He then doubled back in the 800m, clocking 1:56.67 to move to 36th on the all-time Empire list and 5th on the yearly NCS list.

To say Page dominated the 100m and 200m at her tri meet versus Rancho Cotate and Elsie Allen would be an understatemen. Page started the meet off with a win in the 100m, clocking 12.1, to win by a full second. In addition to the win margin, this puts her in a tie for 5th all-time in the Redwood Empire. If a 1 second win wasn't enough, she doubled back with a 3.1 second win in the 200m, clocking 25.2 to move to 9th on the all-time Redwood Empire list.

Johnson catapulted herself onto a duo of Empire all-time lists this weekend at the Bearcats Invite, where she won the 400m and took second in the 300m hurdles. Her 400m time of 58.68 is the 22nd fastest time ever, 7th best by a sophomore, but only second in the family; her sister Dezirae set the Piner school record last year at 58.54! Additionally, Johnson (Kyra that is) moved all the way up to 12th all-time in the long hurdles, posting a time of 46.22 to also take the school record. Additionally, she was a double winner in Piner's first league meet of the season.

Luna continued to mark himself as one of the next great Redwood Empire distance runners as he was a double winner in the 1,600m and 3,200m at the Bearcats Invite. Luna ran the 1,600m in 4:30.70, then came back and hit 9:29.35, to become the second fastest sophomore in Empire history, and become 27th overall. He too was a double winner in the first league meet on Wednesday.

Hauptman ran two solid legs for the Pumas at the elite Arcadia Invitational. His best performance came on the leadoff leg of he 4xmile relay, where he split 4:29. The team ended up 11th in 18:27.03, the 5th fastest Empire time ever. Hauptman also ran a 4:33 to anchor the Pumas' DMR.

Weaver continued a solid season in the shot as she hit 36'2.5" at Arcadia. She improved on all three of her throws (32-7.75 then 34-11.75), but passed her three in the final. Her performance puts her at No.2 on the yearly Empire list and gives her the Sonoma County League lead.

Noonan hurled the discus a 2010 Empire-leading 113' to take second in the Invitational section of the Oakland Invite. Of her six throws, three were over the 100 foot barrier.

Baker had a huge day at the Oakland Invite, where he won the Invitational section of the shot put and was second in the Invitational discus section. His shot mark of 54' is a 2010 Empire Leader, puts him 25th on the all-time Redwood Empire list, and makes him the 6th best junior in Empire history. His discus mark of 153' is just shy of his own 2010 Empire Lead, but is still farther than anyone else in the Empire has thrown all season.

Kozel lit up the track at the Stanford Invite, clocking 11.08 (w+1.8) to take 14th (and 2nd in his heat) at this high-caliber meet. That time puts him 5th on the wind-legal Empire All-Time list, and dangerously close to breaking the 11 second barrier.

Taylor continued her dominant ways in the distance events by anchoring the Casa Grande DMR to a win at the Stanford Invite. Her ~4:54 clocking on he 1,600m leg was integral to the 12:08.05 total time, which is now the 2nd fastest time in Empire history. If that wasn't enough, Taylor doubled back the next day with an individual win in the mile, clocking 5:00.79 for a 2010 Empire lead.

Bingham was a double winner at the Windsor Relays in the 100m and the 100m hurdles. Her 100m time of 13.17 is a 2010 SCL leading mark and put her second on the yearly Empire list. In addition to winning by a remarkable 1.5 seconds in the short hurdle race, the 16.77 is over 3/4s of a second faster than anyone else in the Redwood Empire this year.

Diaz was the top thrower at the Gold Rush Relays where he helped MCHS to both throw relay wins. He putted the shot 46'-0", and hit 139'6" for the discus. The shot mark puts him 2nd on the yearly Empire list, with the discus mark being third.

Baker set a Maria Carrillo school record (and 2010 Empire lead) in the 400m (50.67) and won the 300m hurdles (40.35) at the Dan Gabor Invitational. His hurdle time is a .01 second improvement over last week, and over a full second ahead of anyone else in the Redwood Empire so far this year, save for his teammate Jeremy Thompson (40.20). His 400m is nearly 1.5 second faster than anyone else in the Empire, and over two seconds faster than anyone else in the North Bay League.

Tuck was a double winner at the South County Invite, jumping 15'10" in the long jump and clearing 4'8" in the high jump. Her long jump put her as the 2010 Empire Leader, 6" ahead of anyone else in the Empire.

Stone, who already set the Redwood Empire Record in the pole vault in January, was an easy winner at Big Cat, vaulting 11'9.5". This is the third highest jump ever, higher than any other athlete in Redwood Empire history has ever gone. Also, she high jumped 5'2", tying the 2010 Empire lead.

Byers was a triple winner at Big Cat, clocking 4:20.78, 1:58.21, and 9:41.5 for the 1,600m, 800m, an 3,200m respectively. Directly after the 3,200m, Byers also ran a 52.8 second leg on Santa Rosa's 5th place 4x400m relay.