Welcome to the Heart & Sole Training Group
This page will be used to post updates and photos for the following groups:
Kenwood Footrace, Santa Rosa Half Marathon, Boggs 50K, Wine Country Half and California International Marathon
Info, Maps, Directions
Visit group
Race Maps
Kenwood 10K Map
Kenwood 10K Info
Santa Rosa 1/2 Marathon Map
Santa Rosa 1/2 Marathon Info
Boggs Mountain Boogie Info
California International Marathon Info
Packet Info:
SR 1/2 Training Schedule
SR 1/2 Long Run Locations
SR 1/2 Driving Directions
Boggs 50k Trainning Schedule
Boggs 50k Run Locations
CIM Training Schedule
CIM Driving Directions
Liability (Single Use)
Weekly Info:
5/22 Howarth Park
5/29 Kenwood Intervals
6/5 Kenwood Hill Loop
6/12 Rohnert Park
6/19 Kenwood Hill Loop
6/26 Wikiup/Larkfield
7/3 Channel Dr/Oakmont
7/10 Finley/SR Creek
7/17 Golden Gate Run
7/24 H&S (Bennett Valley)
7/31 H&S (Hidden Valley)
8/7 Boggs Mountain
8/14 Sea Ranch Bluff Run
8/21 Channel Dr./Oakmont
8/21 Cobblestone Traihead
8/28 Cobblestone Traihead
9/4 Over the Hill Loop
9/4 Illsanjo Classic
9/11 Lawndale Trailhead
9/18 Over the Hill Loop
9/18 Boggs Mountain
9/18 Boggs Mountain
9/25 Hood Mountain Regional Park
10/2 Point Reyes
10/9 Heart & Sole (Fountain Grove)
10/9 H&S (Rincon Valley)
10/23 Dry Creek Road
10/23 Dry Creek Road
10/30 Sonoma
11/6 Rohnert Park - 1st
11/6 Rohnert Park - 2nd
11/13 Joe Rodota/West County Trail
11/20 Bear Valley Trailhead (to 5 Brooks)
11/20 Bear Valley Trailhead up the Coast - 13.0 miles
11/27 Rincon Valley Community Park - 8.1 miles
May, June, July
July & August
August, September, October
October, November, December
