"Life without endorphins is at best sedentary and unimaginative."

If you agree then join the crew at Heart & Sole for an evening celebrating the release of a new novel whose story takes place right here in Sonoma county and showcases our favorite state park, Annadel. It's a read that will be sure to get you out the door running even when you're tired or too busy.

The author, Ty Strange, will be on hand talking about his latest novel, the inspiration and imagination behind the story of five thirtysomething men juggling relationships, careers, heartaches, and technology’s pervasive reach, all the while training and racing together, pursuing cross-country club championship bragging rights.

Bio:

A senior web application developer by day, an aspiring novelist by night, Ty Strange has lived up and down the West Coast, from San Diego to Seattle, training in the many running meccas along the way. He began running in 1972 and has raced throughout the United States and Europe, garnering more than 100 victories and numerous course records on the roads, tracks, and trails. Ty settled down in Sonoma County 25 years ago and continues to run the roads and trails. He is a longstanding member of the local running club, Empire Runners. On Sundays We Go Long is his second novel.
TyStrange.com